The Physio Direct team are highly-trained and qualified strength coaches, specialising in the provision of strength training.

It's no lie — strength is the foundation of health and an effective preventative to musculoskeletal injuries.

So, the stronger you are, the less likely you are to get injured.

If you suffer an injury, ensure you book a physiotherapy consult to get an elite rehab program created to support your return to peak fitness — at the same time minimising your risk of future injury. The easy part is, you don't need any specific equipment to get started.